Calming and Centering Advice

Calming and Centering Advice

Hi this is JoAnn SkyWatcher,
If you are terrified or fearful of the fire—for yourself or others, here is something that you can do that will make it so you can function better. It will help free up your emotions so you can think and act more clearly (it is called Emotional Freedom Techniques—EFT). Please pass it on if you think it might help someone.
You first get in touch with the emotion, for example, fear of the fire. You can change the words to work for you.
Set-up phrase, you would say something like this 3 times while tapping on your Karate Chop point which is on the meaty side of the hand: Even though I am terrified of the fire and what it may do, I deeply and completely love and accept myself.
Then you would tap on the different points (I have attached a chart to help you see where to tap). You could include your own language, and could add things like I am afraid of my house burning up and I don't know what I will do or what ever your fear is or I am terrified and feel so helpless because I am not there.
Here is a link to a chart of the tapping points: http://wayhealthy.us/images/tappingpoints.jpg
Top of Head: I am really terrified about the fire
Inside Eyebrow: repeat this phrase will tapping on all the points
Outside Eye:
Under Eye:
Under Nose:
Chin:
Collarbone:
Under Arm:
Keep repeating until you feel less fear. Then you can tap on the positive.
Top of Head: I choose to feel less fear
Inside Eyebrow: I am feeling calmer
Outside Eye: I release my fear now
Under Eye: I choose to feel calm so I can think better
Under Nose: I choose to release any remaining fear
Chin: I release remaining fear now
Collarbone: My mind is calm and I can think clearly
Under Arm I appreciate how clearly I can think
Of course, you need to use your common sense, and move your body to a safe place. To learn more about EFT, go to www.wayhealthy.us or www.emofree.com.
--JoAnn SkyWatcher